We all know that pickleball is 70% mental. Honing in on our mental mistakes will serve us exponentially on the court. Here are some...

When you need something rich, chocolatey, gooey and fudgy, that is gluten and sugar free, these brownies are relatively simple to make...

I love anything pizza, but I avoid gluten and grains for the most part, so I’m always looking for new ways to make it. Here’s one of my...

Simple, delicious trail mix with good-for-you ingredients. When you have a tournament or a long day on the pickleball courts, you need...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   Whether we’re eight or eighty, we all...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   Yes, lifting weights or resistance...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   One of the best and easiest Healthy...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   You KNOW you should drink more water,...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   Brace yourself - the numbers you are...

This article is part of our Small Steps Create Big Change to your Health and Wellness Series.   One of the best wasy to start your...

Are You Often the Targeted Player in Competetive Rec Play? Let it Fuel you to Greatness. Juli Schafer Have you ever been or felt like the...

How to find the Joy in Playing Pickleball Again Juli Schafer Mo-jo (definition)-in modern usage- "magic”, control, power,or confidence....

What to carry in you Pickleball Bag(s) to make your court life better! Ladies, is your pickleball bag an extension of your purse? If you...

Juli Schafer Finding a regular, competitive doubles partner that’s a good fit can almost feel like you’re looking for your mate. It takes...

Yes, court decorum is a real thing and you want to know how and when you should use it. There are a lot of rules to learn in pickleball...

Juli Schafer Developing your mental fortitude in this game is just as important as learning drops and blocks. You can avoid them all for...

Pickleball is a fun sport for mildife and above women to make friends, improve social life, have fun, get exercise and live longer.